Approach Strength

Build it under the bar. Use it above the net.

Strength training for volleyball athletes and their coaches.

Free during the pilot.

Coach Build your team's program and run the weight room. Athlete See today's workout and log your sets. Administrator Preview the organization view. Coming soon.

How it works

  1. Build the season.

    Pick positions, season phase, and match days. Approach Strength builds the program from your choices, and you can change any of it. Every athlete gets their level's version of each exercise.

  2. Athletes log on their phones.

    Today's workout, sets, reps, and rest timers, at school or at home.

  3. Run the room from the board.

    Put the live board on a screen: who's lifting, who's resting, who's done. Never weights.

Coach board on a weight-room screen showing athlete tiles with current exercise, set count, and rest timers. Sample data.
Coach board on a weight-room screen showing athlete tiles with current exercise, set count, and rest timers. Sample data.

What's in it

Volleyball program builder Live

Built around positions, season phase, and match week.

Every athlete at their level Live

One team program; each athlete gets the version that fits.

Live coach board Live

Current exercise, sets, and rest timers for the whole room.

Effort board Live

Ranks work, not weight.

Racks and station rotation Live

Group athletes by rack and rotate stations on a timer.

Testing days Live

Jump tests and coach-supervised strength checks. No one-rep max under 18.

See all features

Safety and privacy

Every athlete under 18 needs a signed parent consent form before they log anything. No one-rep-max tests for minors. Team boards show effort, never weights. No ads, no tracking, no selling data.

How we handle safety

Pricing

Free during the pilot. Planned coach plans start at $399 a year. Planned price. May change. Free during the pilot.

See planned prices